Tai Chi: How it Can Benefit You and Your Loved One - Lourdes (2nd Floor), 3101 Shippers Rd. in Vestal

Tuesday, July 2, 2019 - 2:00pm to 4:00pm

Family caregivers are invited to attend a presentation on Tuesday, July 2 from 2:00 – 4:00 PM at Lourdes in Vestal (2nd Floor), 3101 Shippers Rd.  “Tai Chi: How it Can Benefit You and Your Loved One” will be presented by Shaz Bamasi, RN and Tai Chi Coordinator.

Several studies have shown the tremendous benefits of Tai Chi for individuals of any age.  This gentle form of exercise has the potential to reduce stress, improve your mood, promote a better night’s sleep, improve balance, and improve mental awareness. It may also help you manage symptoms of some chronic diseases such as arthritis, fibromyalgia, and chronic obstructive pulmonary disease.

Join us as we learn the basics of Tai Chi.  Be sure to wear comfortable clothes and shoes, as those attending will be invited to participate in an actual Tai Chi demonstration.

Pre-registration is requested; please call (607) 778- 2411 to reserve your spot.